The Power of Rest: A Key Ingredient in Your Fitness Journey
Hey there fitness fam! Let's dive into a topic that is often overlooked but super crucial for your gains: rest. As a personal trainer who...
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FIT
LIFE
STATE
OF
MIND
Rachel LaValle
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
Whatever Your Goals
I've got you covered.
Health and Fitness is more than what your body looks like on the outside. It's also about how you feel on the inside! I will make sure your body and mind find the right balance.
My job is to help you identify your goals, build better habits, design an exercise and nutrition program that fits your needs while guiding you every step of the way. My sustainable approach to fitness and health will have you feeling amazing while strengthening your mind body relationship.
"Achieving a healthy lifestyle begins with building better habits."
Fat Loss
Burn calories, boost metabolism and improve your overall health (without all the BS!). Ditch the diet, find joy in movement and focus on building healthy habits for long lasting results.
Tone Up
The benefits of building muscle extend beyond just looking more toned. This is where we'll dive into total body recomposition! Build strength and definition, burn body fat more efficiently, improve posture, balance hormones and increase your confidence!
Cardiovascular Fitness
Cardio plays a very important role in our lives. Increase the efficiency of your heart, lungs, and blood vessels to keep your cardiovascular system happy and healthy!
Online Training Packages
Are you ready for a change? Take a look below at the different ways I can help you achieve your fitness goals.
Habit Coaching
Actively build better habits with the support of a personal trainer who keeps you motivated by setting daily goals and tracking your progress, holding you accountable every step of the way.
Workout Program
A personalized workout split updated every week, designed to fit your lifestyle.
Unlimited Messaging
Message your trainer through the app with questions or concerns you may have!
Access to the FLSOM app which will allow you to easily access your plan and track your progress from anywhere.
Habit Coaching
Actively build better habits with the support of a personal trainer who keeps you motivated by setting daily goals and tracking your progress, holding you accountable every step of the way.
Workout Program
A personalized workout split updated every week, designed to fit your lifestyle.
Customized Nutrition Coaching
3 full days of delicious recipes
every week designed specifically
for your goals.
Unlimited Messaging
Message your trainer through the app with questions or concerns you may have!
Weekly Catch Up
A 15 minute phone call per week to discuss progress, strategy and goals.
Access to the FLSOM app which will allow you to easily access your plan and track your progress from anywhere.
Habit Coaching
Actively build better habits with the support of a personal trainer who keeps you motivated by setting daily goals and tracking your progress, holding you accountable every step of the way.
Workout Program
A personalized workout split updated every week, designed to fit your lifestyle.
Customized Nutrition Coaching
3 full days of delicious recipes
every week designed specifically
for your goals.
Unlimited Messaging
Message your trainer through the app with questions or concerns you may have!
1 on 1 Coaching Session
A 30 minute video training session + 15 minute goal catch up per week.
Access to the FLSOM app which will allow you to easily access your plan and track your progress from anywhere.
About Me
Hi! I'm Rachel and I'm a NASM Certified Personal Trainer and Nutrition Coach. A few years ago I found myself at an all time low. I lacked confidence and felt incredibly uncomfortable in my own skin. After trying everything to lose weight, I felt like my body was broken. I had been overweight my entire life and tried more fad diets than I can remember. I knew something had to change. All of the "quick fixes" I had chased only left me feeling defeated. I needed a new approach. I hired a personal trainer who taught me that change takes time and consistent effort. Ultimately, finding a workout routine I could stick to while eating in a slight calorie deficit allowed me to find joy in movement and improve my relationship with food. I became a personal trainer to help others lose weight without all the bs that diet culture sells us. The secret? It's simple. Building healthy habits and making small changes to your daily routine. You don't have to sacrifice joy in order to reach your fitness goals. Life is a balance. Let's build healthy and sustainable habits together!
Now offering in person training!
Please contact for more details
Free Consultation
Find out which program is right for you.
Find joy in movement.
Eat well, not less.
Discover balance.
Client Testimonials
'Rachel’s program has helped me learn to love my body and create goals to get to where I want to be. Transitioning from college sports to a new workout routine proved to be challenging and left me feeling stuck. After many sports injuries and an unhealthy idea of what my ideal body was, I was trapped in a toxic workout regiment with hours of cardio each day. Rachel helped show me that I don’t need to overwork my body. She does a great job of adjusting workouts to accommodate my function due to past injuries and health concerns. I’m feeling stronger and better than ever!' -Sam L.
'My whole life I’ve struggled with weight loss. I’ve tried no carb, low carb, grapefruit & egg fasts... anything that’s out there. For the first time in 34 years I’m eating real food and finding joy in movement. I don’t feel guilty about any food choices , I just stay in a calorie deficit and follow the awesome workouts that Rachel creates for me! As a busy working mom of a two year old and a baby , I’m so grateful to have Rachel to guide me so I can feel confident and be healthy for my children without extreme deprivation.' - Alexa B.
'I always thought strength training would make me bulky, so I'd focus on hours of cardio and then burn out. Rachel has shown me that all of that cardio isn’t necessary, and that I don’t need to spend hours in a gym to get results. I look forward to getting my workout plans every week! I love that I can get my workout in before my daughter wakes up or during my lunch break. This is a program I know I can stick to.' - Chelsea M.
'Rachel has been my personal trainer since march 2022. I train with Rachel twice a week for 1 hour sessions. Her professionalism and skill were evident from our first conversation. I had to complete a medical history form (Lung, heart and back issues) and a fitness goal form. After reviewing my forms and studying my medical issues, Rachel developed a complete training program for me. Her training programs are varied to eliminate boredom but always tailored to my needs. Rachel is encouraging and helps me reach goals I thought impossible. Even before I notice a problem with my form, Rachel is aware and corrects it so as not to strain my back. Since starting with Rachel, my lung capacity has increased, my balance has improved (I am 73 years young) and my overall strength increased. I am grateful to have found such a talented and skilled trainer and highly recommend her.'- Pat P
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