Fit Life State of Mind
The Power of Rest: A Key Ingredient in Your Fitness Journey
Hey there fitness fam! Let's dive into a topic that is often overlooked but super crucial for your gains: rest. As a personal trainer who...
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Fit Life State of Mind
Feb 16, 20211 min read
5 Healthy Recipes for Chocolate Lovers
Living a healthy lifestyle doesn't mean giving up the foods you love. Here are some of my favorite recipes to satisfy a chocolate craving...
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Fit Life State of Mind
Dec 11, 20201 min read
Benefits of Strength Training
Strength training is the key to losing fat and altering your body composition, but the benefits extend well beyond those two things....
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Fit Life State of Mind
Dec 11, 20202 min read
Combating Diet Culture
"Diet culture is the culture of dieting with the intention of weight loss. More specifically, it's a belief system that values thinness...
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Fit Life State of Mind
Dec 11, 20201 min read
Good Food VS Bad Food
PSA: Food has no moral value....so how about we stop labeling food as good or bad and start accepting that all foods are fine in...
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