Fit Life State of MindDec 11, 20201 minBenefits of Strength TrainingStrength training is the key to losing fat and altering your body composition, but the benefits extend well beyond those two things....
Fit Life State of MindDec 11, 20202 minCombating Diet Culture"Diet culture is the culture of dieting with the intention of weight loss. More specifically, it's a belief system that values thinness...